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Sago khichadi
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Sago khichadi
Sago
khichadi
Irresistibly tasty-calorie dense snacks
Ingredients:
Sago, soaked 1 cup
Green Chilli 1 tsp
Cumin Seeds 1 tsp
Ghee 2 tsp
Curry leaves 1 sprig
Sugar 1 tsp
Peanuts roasted powdered 2 tbsp.
Salt - As prescribed by the dietician.
Nutrients
NutrientsCalories: 378 Kcal
Proteins: 2.17 gm
Sodium: 2.66 mg
Potassium: 98 mg
Phosphorus: 35.82 mg
Portions – 10 in no (4”x 4”)
Serving Size – 2-3 in no
Procedure:
Soak sago in water for 4 hours. Drain off the water. Keep aside.
Heat ghee in a pan. Add cumin seeds and let it splutter.
Add curry leaves and green chilli. Sauté for 2-3 mins.
Add soaked sago, sugar and roasted peanut.
Cover with lid and steam for 7-8 mins.
Serve hot with fresh curd.
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