Sago khichadi

Ingredients:

  • Sago, soaked 1 cup
  • Green Chilli 1 tsp
  • Cumin Seeds 1 tsp
  • Ghee 2 tsp
  • Curry leaves 1 sprig
  • Sugar 1 tsp
  • Peanuts roasted powdered 2 tbsp.
  • Salt - As prescribed by the dietician.
  • Nutrients

    • NutrientsCalories: 378 Kcal
    • Proteins: 2.17 gm
    • Sodium: 2.66 mg
    • Potassium: 98 mg
    • Phosphorus: 35.82 mg
    • Portions – 10 in no (4”x 4”)
    • Serving Size – 2-3 in no

    Procedure:

    • Soak sago in water for 4 hours. Drain off the water. Keep aside.
    • Heat ghee in a pan. Add cumin seeds and let it splutter.
    • Add curry leaves and green chilli. Sauté for 2-3 mins.
    • Add soaked sago, sugar and roasted peanut.
    • Cover with lid and steam for 7-8 mins.
    • Serve hot with fresh curd.
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