Soya Kabab

Ingredients:

  • Soya Chunks-100gm
  • Onion-1 small size
  • Chopped Green Chilli-1no.
  • Red Chili Powder-1tsp
  • Coriander Powder-1tsp
  • Garam Masala-1tsp
  • Oil-2tsp
  • Salt-A dash(0.4gm) as suggested by the Dietician

    • Nutrients

    • NutrientsCalories : 112.94Kcal
    • Proteins : 3.75gm
    • Sodium : 101.53mg
    • Potassium : 156.03mg
    • Phosphorus : 43.87mg
    • Portion: 3
    • Serving size – 1

    Procedure:

    • Firstly Soak the Soya Chunks for 5 minutes in water.
    • Grind the Soya Chunks in mixture grinder.
    • Mix all ingredients, chopped onion, and green chili into the soya chunks mixture.
    • Make small kebabs/tikkis from this mixture and shallow fry on a nonstick tawa/pan.
    • Cook from both sides until golden brown.
    • Serve hot with mint chutney and tea.
    Appointment Float Right
    Book an
    Appointment
    Free Consultation
    Book Dialysis
    at Home
    Whatsapp Float
    Whatsapp
    Appointment Float
    Book an Appointment
    Call Float
    Call