Steamed Cabbage Rolls

Ingredients:

  • Cabbage leaves, medium size 10 in no.
  • Onion stalk, chopped 1 cup.
  • Tomato, chopped Âĵ cup.
  • Carrot, grated ½ cup.
  • Onion, small ½ cup.
  • Capsicum, chopped ½ cup.
  • Green peas ½ cup.
  • Paneer, grated 50 g.
  • Oil 1 Tbsp.
  • Salt Âĵ tsp.
  • Nutrients

    • NutrientsCalories Kcal: 44
    • Proteins: 2 gm
    • Potassium: 139.2 mg
    • Sodium: 66.9 mg
    • Phosphorus: 35.4 mg
    • Portion size: 10 pieces.
    • Serving size: 1 piece.

    Procedure:

    • Heat oil in a large pan. Add onions, capsicum, grated carrot, green peas, chopped tomato, and onion stalk.
    • Cook on medium flame until ingredients are soft and cooked.
    • Add paneer and Âĵ teaspoon salt. Divide into equal 10 portions. Keep aside.
    • Place the cabbage leaves in a large bowl of water and cook for 10-15 minutes until semi-soft. Remove and drain.
    • Take one cabbage leaf at a time and place one portion of the cooked ingredients of filling near the end and roll it.
    • After completing all rolls, place them in a large bowl, steam it for 10 minutes.
    • Serve hot.
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