Steamed Plain Idli

Ingredients:

  • 1/2c whole Urad dal (Black lentil)
  • 1/2c Parboiled rice
  • 1/2c Raw rice, medium grain
  • 1/2c Idli Rava (cream of rice)
  • 1/4tsp Methi seeds (fenugreek)
  • Highlights

  • Can be eaten as breakfast or as snack.
  • For Dialysis & Diabetes.
  • Nutrients

    • NutrientsCalories: 162 Kcal
    • Protein: 5 g
    • Carbohydrates: 35 g
    • Fat: 0 g
    • Sodium: 5 mg
    • Phosphorus: 101 mg
    • Calcium: 22 mg
    • Potassium: 136 mg
    • Portions – 8
    • Serving Size – 2

    Procedure:

    • Soak dal and methi seeds together and different rice types in 4 different containers for at least 4 hours.
    • Grind urad dal to a fine paste till smooth and pouring consistency.
    • Grind parboiled rice and raw rice coarsely together.
    • Add soaked Idli rava after squeezing the excess water to the above rice paste and grind it with the above batter for half a minute.
    • Mix both urad dal and rice paste together thoroughly.
    • Leave the container overnight to naturally ferment to approximately double of its original volume.
    • To cook idlis, put the batter in lightly greased idli mould and steam it for 15 minutes.
    • Remove from mould and serve hot with onion-coriander or ginger chutney.
    • <b><h2>Tip:</h2></b>You may use microwavable idli maker to cook 4 idlis in 4 minutes.
    • May use only a touch of ghee if must.
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