Stuffed Capsicum

Ingredients:

  • Potato, leached, grated, medium 2-3
  • Paneer, grated 100 g
  • Capsicum, medium 4-5 in no.
  • Haldi ½ tsp.
  • Garam Masala ½ tsp.
  • Coriander leaves chopped 1 tbsp.
  • Green chili, chopped 1 tsp.
  • Red Chili powder ¼ tsp.
  • Jeera ½ tsp.
  • Oil 2 tsp.
  • Nutrients

    • NutrientsCalories: 135 KCal
    • Proteins: 6 gm
    • Sodium: 60 mg
    • Potassium: 247 mg
    • Phosphorus: 97 mg
    • Portions – 4-5 in no
    • Serving Size – 1-2 in no

    Procedure:

    • Heat oil in a pan, add jeera and let it splutter.
    • Add onions and fry till golden brown.
    • Add haldi, red chili powder, green chili and asafoetida. Stir well.
    • Add grated potatoes and paneer and sauté for about 2 mins.
    • Add garam masala and coriander leaves. Mix it well and allow the mixture to cool down.
    • Slice the top of capsicum, remove seeds, rinse them in water and pat dry with kitchen towel.
    • Generously stuff the mixture in the capsicum.
    • Heat 1 tsp. oil in nonstick pan and place the stuffed capsicum in the pan.
    • Cover the pan and allow the stuffed capsicum to cook on a low flame.
    • Keep on changing the sides of the capsicum, so that all sides are cooked well.
    • Turn the sides and cover the pan again. Continue to change the sides till capsicum is golden brown and wrinkled.
    • Serve hot.
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