Stuffed Garlic Mushroom - NephroPlus | India's largest network of dialysis centres

Ingredients:

Ingredients:

Mushroom 200 g (12-14 in no)

Hung Curd 1 cup

Garlic 2 tbsp.

Black pepper ½ tsp.

Onion ½ cup.

Green chilies ½ tsp.

Olive Oil 1 tsp.

Nutrients

NutrientsCalories : 147 Kcal
Proteins : 11 gm
Potassium : 62 mg
Sodium : 19 mg
Phosphorus: 126 mg

Portion size: 12 in no
Serving size: 4 in no

Procedure:

Preheat oven to 200°C.
Clean mushrooms with a damp paper towel. Carefully break off stems.
Bake for 20 minutes in the preheated oven, or until the mushrooms are piping hot and liquid starts to form under caps.
Mix all the ingredients together. Using a little spoon, fill each mushroom cap with a generous amount of stuffing. Arrange the mushroom caps on prepared cookie sheet.
Allow to cool for 5 minutes or so before serving.