Stuffed Tendli/Ivy Gourd - NephroPlus | India's largest network of dialysis centres

Ingredients:

Tendli/Ivy gourd 250 gm

Jeera 1 tsp

Oil 2 tsp

For Stuffing:

Corriander powder 2 tsp

Red chillie power 1 tsp

Dry mango powder 1 tsp

Haldi ½ tsp

Garam Masala ½ tsp

Besan, roasted 1 tbsp

Salt – As suggested by the dietician

Nutrients

NutrientsCalories: 57 Kcal
Proteins: 2 gm
Sodium: 10.5 mg
Potassium: 71 mg
Phosphorus: 43 mg

Portions – 4 cups
Serving Size – 1 cup

Procedure:

Mix all the ingredients mentioned under stuffing.
Wash and clean tendli well.
Slit the tendli vertically into four halves without breaking it.
Stuff the masala generously in each tendli.
Heat oil in a non stick pan, add cumin seed and let them splutter.
Now, add stuffed tendli. You can also add the left over masala over the tendli.
Add ½ cup of water and cover the pan with a lid.
Allow the tendli to cook for 15-20 mins.
Serve hot with wheat phulkas.