Sweet and Sour Chutney
It is a delicious and tangy dip made with tamarind and jaggery.
Ingredients:
- Seedless tamarind 1 cup
- Jaggery, Grated ½ – 1 cup, as per taste
- Freshly roasted Jeera powder ¼ tsp.
- Coriander powder ¼ tsp.
- Red Chili powder ¼ tsp.
- Water 1 cup
Nutrients per serving:
- Calories : 360 Kcal
- Protein : 2.06 gm
- Sodium : 30.6 mg
- Potassium : 603 mg
- Phosphorus : 86 mg
Procedure:
- Soak Tamarind in water for 15-20 min, or till pulpy soft.
- Transfer the pulp in a pan and heat on medium flame for 5-7 mins
- Add grated jaggery and mix well
- Add all the spice powder, stir and let it simmer for a while.
- Boil the mixture till you get thick consistency.
- Turn off the flame, and let the pulp cool down.
- Grind the mixture in a thin paste, add water if required for smooth consistency.
- Strain the mixture using a strainer and store the chutney in air tight glass jar.
- Tamarind chutney can be refrigerated and stored for 8-10 days.