Tiranga Dhokla

Ingredients:

For the Base Batter:

·      Suji (Semolina)- 200 gms

·      Sour Curd – 50 gm

·      Oil- 5 ml

For the Colours/Layers:

·      Green Layer: 1/4 cup green capsicum puree (leached and blended)

·      Orange Layer: 1/4 cup Carrot puree (leached and blended)

·      White Layer: Plain batter

Nutrients

  • Serving size- 2 pieces, (200 gm)
  • Nutritive value
  • Nutrients Amount
  • Energy 560 kcal
  • Protein 24.6 gm
  • Fats 7.1 gm
  • Carbohydrates 142.1 gm
  • Sodium 115.1 mg
  • Potassium 219.7 mg
  • Potassium levels with go further down after leaching process

Procedure:

  • In a large bowl, combine the suji, whisked curd, pinch of salt, sugar, and 1 tbsp of oil. And keep it over night to ferment.
  • Divide the rested batter equally into three separate bowls and add the purees in following manner: -
  • • Green: Mix the capsicum puree into the first bowl of batter.
  • • Orange: Mix the carrot puree into the second bowl of batter.
  • • White: The third bowl of batter remains plain.
  • Grease a dhokla mould or a cake tin with oil. Heat water in a steamer or a large pot with a stand.
  • Add water to each colour batter if required to get consistency and pour orange batter first in a greased dish inside the mould.
  • Steam for 5 minutes and pour white batter layer over it. Steam each layer for 5 minutes and finish with green colour on top
  • Turn off the heat and let the dhokla cool completely before attempting to unmould it. This prevents it from breaking.
  • Keep it upside down, So that orange layer is smooth and on the top, followed by white and green.
  • In a small pan, heat 1 tbsp of oil. Add the mustard seeds, and once they start to crackle, add green chillies, curry leaves, and asafoetida. Cook for about a minute. Pour the hot tempering evenly over the cooled dhokla.
  • Cut the dhokla into squares or triangles and serve with 5gms mint chutney or a 5gms sweet & sour chutney (recipes at- https://nephroplus.com/recipes )
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