Tofu Kofta Curry

Ingredients:

  • Tofu – 200g
  • Minced Ginger – 1 tbsp
  • 1-2 large cloves of garlic
  • 1/2 tbsp lime juice
  • Rice flour – 10 gm
  • 4 dry red chilies
  • Red chilli – 1
  • 3-4 tbsp oil
  • 2 tsp Red Chili powder
  • 1/2 tsp turmeric
  • 1/4 tsp Garam masala
  • 1/2 tbsp sugar
  • Salt: As per allowance
  • Nutrients

    • NutrientsEnergy: 159.4 kcal
    • Protein: 18.24 g
    • Sodium: 5 mg
    • Potassium: 244.5 mg
    • Phosphorus: 22.4 mg
    • Portion size: 4
    • Serving size: 2

    Procedure:

    • In a mixing bowl add mashed tofu, red chili powder, turmeric, sugar, rice flour, lime juice and mix well into a smooth mixture and make perfect round Kofta balls out of it.
    • In a separate container add ginger, red chili powder, turmeric, garam masala, sugar and salt & 1/4 cup water, mix well until the sugar and salt are completely dissolved.
    • Shallow fry the Kofta balls on medium flame, until turns golden.
    • In a pan heat some oil and add dried red chilies & bay leaf and allow to temper. Then add masala slurry and allow it to cook for few minutes.
    • Lastly add prepared kofta balls into the mixture and add 1.5 cups water.
    • Boil for 10-12 minutes on medium heat & Serve steaming hot with boiled rice.
    Appointment Float Right
    Book an
    Appointment
    Free Consultation
    Book Dialysis
    at Home