Tofu Nuggets

Ingredients:

Ingredients:

  • Tofu, firm 200g
  • Cornflakes, crushed ½ cup
  • Rice flour 1 tbsp
  • Corn starch 1 tbsp
  • Ginger garlic paste Âĵ tsp
  • Pepper, grounded Âĵ tsp
  • Red chilli powder ½ tsp
  • Cooking oil, 1 tsp
  • Salt Âĵ tsp (Or as suggested by the dietician)
  • Water ½ cup
  • Nutrients

    • NutrientsEnergy : 101 Kcal
    • Proteins : 82.6 gram
    • Potassium : 346 mg
    • Sodium : 159 mg
    • Phosphorus: 155 mg
    • Portion size: 2 portions
    • Serving size: 1/2 cup (3 fingers)

    Procedure:

    • Mix all the ingredients, except tofu in a shallow mixing bowl.
    • Add water gradually to make it into paste, keep aside.
    • Cut tofu block into 12 fingers.
    • Dip tofu fingers first in the paste we made, then in crushed cornflakes, coating all sides.
    • Place on baking sheets.
    • Lightly brush the fingers with vegetable oil. Bake at 350 degrees F for 20 minutes, flipping once to brown both sides.
    • Serve hot.
    Appointment Float Right
    Book an
    Appointment
    Free Consultation
    Book Dialysis
    at Home