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Tofu Nuggets
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Tofu Nuggets
Tofu
Nuggets
Best high protein appetizers for the
vegan world.
Ingredients:
Ingredients:
Tofu, firm 200g
Cornflakes, crushed ½ cup
Rice flour 1 tbsp
Corn starch 1 tbsp
Ginger garlic paste Âĵ tsp
Pepper, grounded Âĵ tsp
Red chilli powder ½ tsp
Cooking oil, 1 tsp
Salt Âĵ tsp (Or as suggested by the dietician)
Water ½ cup
Nutrients
NutrientsEnergy : 101 Kcal
Proteins : 82.6 gram
Potassium : 346 mg
Sodium : 159 mg
Phosphorus: 155 mg
Portion size: 2 portions
Serving size: 1/2 cup (3 fingers)
Procedure:
Mix all the ingredients, except tofu in a shallow mixing bowl.
Add water gradually to make it into paste, keep aside.
Cut tofu block into 12 fingers.
Dip tofu fingers first in the paste we made, then in crushed cornflakes, coating all sides.
Place on baking sheets.
Lightly brush the fingers with vegetable oil. Bake at 350 degrees F for 20 minutes, flipping once to brown both sides.
Serve hot.
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