Tomato Chutney

Ingredients:

  • Tomato, chopped 2 medium
  • Ginger grated ½ tsp
  • Red chilies 2-3 in no.
  • Chana dal 1 tsp
  • Hing Âĵ tsp
  • Roasted Jeera powder 1 tsp
  • Curry leaves 2-3
  • Mustard seeds ½ -1 tsp
  • Jaggery / Sugar (Optional) for taste
  • Oil 1 tsp
  • Nutrients

    • Nutrients per serving:Calories: 107.6 Kcal
    • Proteins: 3.89 gm
    • Sodium: 30.5 mg
    • Potassium: 235 mg
    • Phosphorus: 90.1 mg

    Procedure:

    • Dry roast red chilies, channa dal, and Jeera. Keep aside.
    • Take non-stick pan, dry roast chopped tomatoes and ginger. Allow it to cool.
    • Blend all the above ingredients coarsely.
    • Heat oil in a pan, add mustard seeds and allow them to splutter, add curry leaves and hing.
    • Add the blended mixture and mix well.
    • Tomato Chutney can serve as accompaniment with roti, parathas, and appam.
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