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Tomato Chutney
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Tomato Chutney
Tomato
Chutney
This slightly tangy, and spicy chutney can be served with any snacks or can be used as spreads.
Ingredients:
Tomato, chopped 2 medium
Ginger grated ½ tsp
Red chilies 2-3 in no.
Chana dal 1 tsp
Hing Âĵ tsp
Roasted Jeera powder 1 tsp
Curry leaves 2-3
Mustard seeds ½ -1 tsp
Jaggery / Sugar (Optional) for taste
Oil 1 tsp
Nutrients
Nutrients per serving:Calories: 107.6 Kcal
Proteins: 3.89 gm
Sodium: 30.5 mg
Potassium: 235 mg
Phosphorus: 90.1 mg
Procedure:
Dry roast red chilies, channa dal, and Jeera. Keep aside.
Take non-stick pan, dry roast chopped tomatoes and ginger. Allow it to cool.
Blend all the above ingredients coarsely.
Heat oil in a pan, add mustard seeds and allow them to splutter, add curry leaves and hing.
Add the blended mixture and mix well.
Tomato Chutney can serve as accompaniment with roti, parathas, and appam.
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