Tomato Salsa

Ingredients:

  • Tomatoes, Blanched deseeded and chopped 1 cup
  • Spring onion, chopped
  • Capsicum, finely chopped 1 tbsp.
  • Corriander, finely chopped 2 tbsp.
  • Green chilli, finely chopped 1 in no
  • Jeera powder ½ tsp.
  • Fresh oregano Âĵ tsp.
  • Salt to taste
  • Nutrients

    • NutrientsCalories: 16 Kcal
    • Proteins: 0.7 gm
    • Sodium: 7 mg
    • Potassium: 50 mg
    • Phosphorus: 16 mg
    • Portion: 1 cup (Serves 4)
    • Serving Size: 1 tbsp.

    Procedure:

    • Combine all the ingredients together and refrigerate for at least 3 to 4 hours.
    • Mash the salsa slightly to make it like a sauce.
    • Serve with the Baked Tortilla Chips.
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