Veg Besan Omelet

Ingredients:

Besan (Bengal gram flour) - 20gm

Bread (white) - 2 No. (25gm/bread)

Onion - 18gm (1 small size)

Tomato - 20gm (medium size)

Green Capsicum - 20gm

Red Chili Powder - 1tsp

Coriander Powder - 1tsp

Garam Masala - 1tsp

Oil - 1tsp

Salt - A dash (0.4gm) as suggested by the Dietician

Firstly wash and chop the tomato, onion, and green capsicum.
Prepare the besan mixture in thick form and add all the spices, chopped onion, tomato, and capsicum.
Add salt and mix it properly.
Take the bread slice and dip it in the besan mixture from both sides, greasing hand with oil.
Shallow fry on a non-stick pan/tawa from both sides like an omelette.
Serve hot with tea.