Veg Jalfrezi

Ingredients:

Mixed Leached vegetable 250 g (Carrots, French Beans, Baby corn, Cauliflower, Bell peppers etc.)

Tomato, blanched puree- 2 in no

Onion, sliced 1 medium

Oil 2 tsp

Sugar 1 tsp

Cumin seed ½ tsp

Hing 1/8 tsp

Green chilli slit 2 in no

Haldi 1/2 tsp

Red chilli powder ¼ tsp

Garam Masala ¼ tsp

Ginger garlic paste ¼ tsp

Water 1- ½ cups

Coriander powder 1 tsp

Kasuri methi 1 tsp

Salt- as prescribed by the dietician.

Heat oil in a non-stick pan. Add cumin seed and let it splutter.
Add Hing, slit chilli and sliced onions. Fry until golden brown.
Add ginger garlic paste, haldi, red chilli powder and coriander powder and sauté until 2-3 mins.
Now add tomato paste and mix well. Let it cook for a while.
Add chopped boiled vegetables and water. Mix well and cover the pan with a lid.
Cook for 5-7 mins or until vegetables are well cooked.
When the vegetables are cooked and the dish has the desired consistency, add salt, sugar, kasuri methi, and garam masala. Mix well and turn off the heat.
Serve hot with Jeera rice or Phulkas.