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Veg (Rice) Noodles
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Veg (Rice) Noodles
Veg
(Rice) Noodles
A famous Chinese recipe customised for dialysis patients.
Ingredients:
Rice Noodles, cooked 1 cup (Approx. 180 g)
Bell peppers, sliced 1 medium
French beans, diagonally sliced ¼ cup
Cabbage, chopped ½ cup
Black pepper 1/2 tsp
Sugar ½ tsp
Paneer, cube 25 g Optional
Soya sauce ½ tsp
Vinegar 1 tsp
Tomato Ketchup ½ tsp
Green chilli, slit 2 in no
Garlic chopped ½ tsp
Ginger chopped ½ tsp
Spring onion leaves, chopped for garnishing
Oil ½ + 1 tsp
Nutrients
NutrientsCalories: 194 Kcal
Proteins: 4.3 gm
Sodium: 111 mg
Potassium: 134 mg
Phosphorus: 48 mg
Portions – 4 bowls
Serving Size – 1 bowl
Procedure:
Bring water to a boil in a medium size vessel. Add noodles and cook them on medium heat for about 2 to 4 minutes, or until barely tender.
Drain and stir in 1/2 tablespoon of vegetable oil. Keep aside.
In a wok take 1 tsp of oil; add ginger, garlic and chillies.
Add chopped vegetables and paneer. Sauté on high flame for 3-4 mins.
Add boiled noodles, grounded pepper, sugar and sauces.
Toss it well and garnish with spring onion.
Serve hot.
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