Veg Semolina Cheela

Ingredients:

Semolina-1/2 cup(83gm)

Curd-1/2 cup(64gm)

Chopped Onion-18gm(1 small)

Chopped Tomato-20gm (1 small)

Chopped Green Chilli-1 (4gm)

Paneer-15gm

Boiled Peas-10gm

Refined Oil-1tsp.

Salt-A dash (0.4gm) as suggested by the dietitian.

In a bowl make a batter of semolina, curd and water. The consistency of the batter should not be runny, nor should be too thick let the batter rest for at last 20-25 minutes.
In the mixture add all the other ingredients mentioned above.
Take a non-stick pan & put it on low medium flame brush it with little oil. Once the pan is hot pour a big ladle of mixture and spread it on the pan like a dosa.
Put the lid and let the cheela cook under steam on low flame for 5-7 minutes then, flip the cheela so that both sides get cooked. Cook till they are yellowish golden in colour.
Serve hot with chutney.