Protein Shot makes it easy to get the protein your body needs into an amazing tasting shot.
Ingredients:
Whole wheat roasted Vermicelli - 90gm
Onion - one medium chopped finely
Carrots - 25 gms chopped into cubes
Peas - 25 gms blanched
Tomato - 1 small chopped
Oil - 1 tbsp
Mustard - ½ tsp
Urad dal - ½ tsp
Curry leaves - 2 sprigs
Green chilli - 1, chopped fine
Water - 2 cups
Nutrients
NutrientsCalories: 241.4 Kcal
Proteins: 5.79 g
Sodium: 106.7 mg
Phosphorus: 70.5 mg
Calcium: 22 mg
Potassium: 179 mg
Portion size: 4
Serving size: 2
Procedure:
In a kadhai, heat oil and temper with mustard seeds, urad dal and curry leaves. Add chopped onions, slit green chilli and the vegetables (carrot, peas and tomatoes).
Add the prescribed salt, cover and cook till vegetables are soft. Add 2 cups of water and bring it to a boil.
Once the water starts boiling, add the roasted vermicelli and simmer for 5 minutes. Cover and cook till it's done.