VEG VERMICELLI UPMA

Ingredients:

  • Whole wheat roasted Vermicelli - 90gm
  • Onion - one medium chopped finely
  • Carrots - 25 gms chopped into cubes
  • Peas - 25 gms blanched
  • Tomato - 1 small chopped
  • Oil - 1 tbsp
  • Mustard - ½ tsp
  • Urad dal - ½ tsp
  • Curry leaves - 2 sprigs
  • Green chilli - 1, chopped fine
  • Water - 2 cups
  • Nutrients

    • NutrientsCalories: 241.4 Kcal
    • Proteins: 5.79 g
    • Sodium: 106.7 mg
    • Phosphorus: 70.5 mg
    • Calcium: 22 mg
    • Potassium: 179 mg
    • Portion size: 4
    • Serving size: 2

    Procedure:

    • In a kadhai, heat oil and temper with mustard seeds, urad dal and curry leaves. Add chopped onions, slit green chilli and the vegetables (carrot, peas and tomatoes).
    • Add the prescribed salt, cover and cook till vegetables are soft. Add 2 cups of water and bring it to a boil.
    • Once the water starts boiling, add the roasted vermicelli and simmer for 5 minutes. Cover and cook till it's done.
    • Serve hot as breakfast.
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