Vegetable Steamed Momos

Ingredients:

  • Maida/All purpose flour – 1 cup/200g
  • Garlic – 2 cloves finely chopped
  • Ginger – 1 inch finely chopped
  • Green chilli – 1 finely chopped
  • Carrot – 100 g (grated)
  • Cabbage – 100 g (shredded)
  • Spring onion – 25 g
  • Pepper powder – ½ tsp
  • Salt-1/4tsp or as per dietician’s advice
  • Refined oil – 3 tsp
  • Nutrients

    • Nutritive value as per one serving (1 tsp)Calories – 154.8 Kcal
    • Protein – 4.8 gm
    • Sodium – 92.4 mg
    • Potassium – 186.8 mg
    • Phosphorus – 62 mg
    • Portion size: 10
    • Serving size: 2

    Procedure:

    • Firstly, prepare the stuffing by heating 3tsp oil and saute the ginger, garlic, green chilli and spring onion on high flame
    • Further, add the grated carrot and shredded cabbage and stir fry. Add recommended dosage of salt and pepper. Mix well and keep it aside.
    • Make a dough of maida with water and grease it with a little oil and set aside till the stuffing cools.
    • Pinch a small ball of the dough, roll and flatten it to 4-5’ diameter by keeping the centre slightly thick.
    • Place a teaspoon of filling at the centre and start pleating the edges and seal the momos forming a bundle.
    • Heat a steamer and arrange the momos without touching each other. Steam for 10-12 minutes or until a shiny sheen appears. Serve hot.
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