Veggie Dal Fry

Ingredients:

  • 1 cup toovar dal (red gram), boiled without salt
  • 1/2 cup peeled and cubed cucumbers
  • 1/4 tsp rai (mustard seeds)
  • 1 tsp cumin seeds (jeera)
  • 2 tsp chillies finely chopped
  • Âĵ tsp red chilli powder
  • 1 tsp turmeric powder (haldi)
  • Âĵ tsp salt
  • Juice from ½ lemon
  • 2 Tbsp chopped coriander leaves (kothmir, dhania)
  • 1 Tbsp oil
  • Pinch of hing (asafoetida)
  • Water 3/4 cup
  • Nutrients

    • NutrientsCalories: 89 Kcal
    • Proteins: 4 gm
    • Sodium: 151 mg
    • Potassium: 200 mg
    • Phosphorus: 58 mg
    • Carbohydrates: 10 mg
    • Fat: 4 gm
    • Calcium: 31 mg
    • Portions – 4
    • Serving Size – 1/2 cup

    Procedure:

    • Soak toovar dal for at least 4 hours. Change water every 2 hours if possible. Before cooking wash it till water becomes clear.
    • After boiling dal, mix it well till there are no lumps. If required water can be added for desired consistency. Consistency should not be watery.
    • In a deep bottomed pan, heat oil, add pinch of hing, cumin and mustard seeds. Saute till seeds splutter.
    • Add chopped cucumbers, 1 Tbsp of coriander leaves, green chilies and spices. Cook till it becomes very tender.
    • Pour the boiled dal in the above pan. Cover the lid and cook for 5-7 min.
    • Add recommended salt, lemon juice and cook for 1 minute.
    • Garnish with 1 Tbsp chopped coriander leaves and serve with rice or roti.
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