White Sauce

Ingredients:

  • All-purpose flour 1 tbsp.
  • Butter, unsalted 1 tbsp.
  • Milk, Low fat 100 ml

    • Nutrients

    • Nutritive value as per one servingCalories: 272 Kcal
    • Proteins: 5.52 gm
    • Sodium: 74.8 mg
    • Potassium: 169 mg
    • Phosphorus: 153 mg

    Procedure:

    • Melt butter in a saucepan. Keep the heat to medium.
    • Add flour and roast it well.
    • Add milk and reduce the sauce. Stir continuously till it thickens.
    • Season with black pepper and herbs for taste.
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