Whole Wheat Pancakes

Ingredients:

  • Whole wheat flour 1 cup
  • baking powder, levelled 1 teaspoon
  • Sugar 3 teaspoons
  • Milk 1.5 cups
  • Unsalted Butter 1 tbsp
  • Vanilla essence Âĵ tsp
  • Cooking Oil 1 tsp or as required.
  • Nutrients

    • NutrientsCalories: 140 Kcal
    • Proteins: 4 gm
    • Sodium: 49 mg
    • Potassium: 119 mg
    • Phosphorus: 117 mg
    • Fibre: 3.5 gm
    • Makes: 6 in no
    • Serving size: 1-2 in no

    Procedure:

    • In a sauce pan heat milk to luke warm temperature, do not boil the milk. Add butter and let it melt. Mix Well.
    • Add sieved wheat flour, sugar and vanilla essence to the milk-butter mixture with a wired whisk mix the batter well
    • Break lumps with whisk and make a smooth batter. A few tiny lumps are fine in the batter.
    • Now, add baking powder and give a final mix.
    • The pancake batter should be of a pourable consistency and not thick. If the batter looks thick, then you can add some hot milk to reach desired consistency.
    • <h2>Making Whole Wheat Pancakes</h2>Heat a non-stick pan and brush it with oil.
    • Pour a ladle full of batter on the pan and let it spread on its own.
    • On a medium flame let the pancake cook.
    • When the base becomes crisp and golden, gently turn over pancake and cook till golden brown.
    • Remove and serve. Repeat the procedure for other pan cakes.
    • Serve pancakes with maple syrup or honey.
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