Zucchini and Beet Beet Noodle Salad

Ingredients:

  • Olive oil 2 tbsp.
  • Garlic, cloves 3 in no
  • Sesame seeds, white 2 tsp
  • Zucchini, green 2 cups
  • Beetroot ¾ cup
  • Soy sauce, low sodium ½ tsp.
  • Salt ¼ tsp.
  • Black pepper, ground ¼ tsp.
  • Lemon juice 2 tbsp.
  • Sesame oil 1 tsp
  • Nutrients

    • NutrientsCalories: 86.4 Kcal
    • Protein: 1.3 gm
    • Sodium: 145 mg
    • Potassium: 185 mg
    • Phosphorus: 30.4 mg
    • Portions – 5 bowls
    • Serving Size – 1 bowl

    Procedure:

    • Wash the Beetroot and Zucchini under running water.
    • Peel the beetroot. Make the beetroot and zucchini spiral noodles with the help of vegetable spiralizer or a mandolin and later chop them finely as required.
    • Keep them in separate bowls.
    • Grind the garlic. Keep it aside.
    • Heat olive oil in a pan; add garlic paste and sesame seeds. Roast for a minute. Cool it at room temperature.
    • Add garlic oil into the Zucchini noodles and toss until the oil is evenly coated on the noodles.
    • Refrigerate the noodles, until ready to serve plate.
    • Before serving whisk together with beet noodles, salt, lemon juice, sesame oil.
    • Gently toss together with zucchini noodles.
    • Serve immediately.
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