Crispy Bhendi
Ingredients:
- Fresh ladies finger 200 gms, cut into 1-inch pieces
- All-purpose flour 1/4 cup
- Corn flour 1/4 cup
- Pepper powder 1/4 teaspoon
- Unsalted Butter 1 tablespoon
- Water 1/2 cup
- Salt ¼ tsp or as recommended by the dietician
- Portion size: 2
- Serving size: 1/2
Nutrients
- Calories: 90.8 Kcal
- Protein : 1.97 gm
- Sodium: 102 mg
- Phosphorus: 37.8 mg
- Potassium: 145.5 mg
Procedure:
- In a medium bowl, combine all-purpose flour, corn flour, salt and pepper. Cut in the butter until crumbly.
- Dip the cut ladies finger water, then roll in cornflour mixture to coat.
- Place on a greased baking sheet. Bake at 350°F for 20 minutes or until golden brown. Serve hot with toothpicks