Mushroom Do Pyaza
Ingredients:
- 200gms Mushrooms, diced and leached
- 1 Onion , finely chopped
- 1 Onion, Cubed
- 1 Capsicum, Cubed
- 4 cloves Garlic, finely chopped
- 1 Green Chilli , finely chopped
- 2 Tomatoes , chopped
- 1 tsp Coriander Powder
- 1 tsp Red Chilli Powder
- 1 tsp Coriander Powder
- 1 tsp Garam Masala Powder
- 1/4th tsp Turmeric Powder
- Salt-1/4tsp or as per dietician’s advice
- 2 Tbsp Oil
- Portion size: 4
- Serving size: 1
Nutrients
- Calories: 106.6 Kcal
- Protein : 2.9 gm
- Sodium: 64.8 mg
- Phosphorus: 60.9 mg
- Potassium: 290 mg
Procedure:
- To begin making the Mushroom Do Pyaza , heat a kadai with oil, first add cubed onions and capsicum and saute until they turn soft and caramelized. Take them out and keep it aside
- Add garlic, allow it to soften. Once done add chopped onions and cook till they turn translucent.
- Add chopped tomatoes and sprinkle with little salt so that the tomatoes become mushy and soft.
- Add all the spice powders - red chilli powder, turmeric powder, coriander powder, garam masala powder, salt and saute well.
- Add chopped and leached mushrooms and cook until the water is all evaporated.
- Add sauteed onions and bell peppers at the end and mix well. Cook until the mixture becomes semi dry.
- Serve the Mushroom Do Pyaza Recipe along with Tawa Paratha or Phulka
- *Note: Potassium in this recipe can be reduced by leaching the Mushrooms before cooking